For healthy body, mind, spirit
Yoga and the art of stillness has been proven to be a valuable asset in modern day life. The ability to focus, stay present in the moment and breathe have never been more needed than now. Children's nervous systems are increasingly under siege from constant input and many are showing signs of increased stress at younger and younger ages.
PARENT AND CHILD
Adult must be present
Classes are 45 minutes including yoga, story and sound bath meditation.
Classes must be purchased in advance.
$15 drop in rate per family
or $50 for 5 classes